You know, the exercises that practically nobody enjoys.īut there’s much more to isometrics than just planks.Įditor’s note: This article is an op-ed. ![]() In the never-ending quest to get bigger and stronger, concentric and eccentric contractions get most of the love in the gym, while isometrics get left out in the cold.īecause when people think of isometrics, they think of wall squats and plank variations.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |